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Here is one of my workouts from the other day! Helllllooooooo….. SORE.

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Warm Up: run 1 mile

Circuit: Perform 3 rounds (video example below)
10 Squat Rounds
10 Behind the Neck Military Presses
10 Bent Over Rows (with a 5 second negative)

Explosive Dead Lifts – 5 second negative – 15 Reps X 3 Sets (video example below)

Hanging Leg Raises – 10 Reps X 3 Sets (video example below)

Lat Pull Down – (go slightly lighter in your weight to really focus on utilizing the correct muscle group)
3 second count each way – 10 Reps X 3 Sets

Run 5 minutes

BOOM 🙂

 

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