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If you aren’t excited after watching that FAB intro, something must be wrong with you! It’s ONE piece of equipment with a MILLION possibilities! 😀  Still not excited?! Then check out all of these cool moves: CLICK HERE.

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Ok, so now that you’re all jazzed up (as you SHOULD BE)…. let me tell you why I really love this thing:

  1. You can take it ANYWHERE
  2. It’s very user friendly (even the non-fitness person could figure it out)
  3. SomaSole is self contained (you don’t need any add-ons to make it work)
  4. Resistance levels can be changed very easily
  5. There is a ton of different variations to hit all muscle groups
  6. Essentially any exercise can be done with more intensity thanks to the links
  7. Little to no space is required (perfect for an apartment or hotel room!)
  8. It’s super affordable!
  9. You can get 10% OFF your order with code “Kelly10” – can’t beat a discount right?!

I love to workout at the gym, but sometimes it is nice to get out and breath the fresh air! And other days, having a baby makes it hard to leave.

Having my SomaSole increases my chances for a nap time workout while also letting me take it to the gym!

So, now that you know why I really love this piece of equipment, how about a full body workout designed using your own SomaSole??? Keep reading…..

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FULL BODY SomaSole WORKOUT

(Be sure to check my YouTube channel for demos of the moves you are unsure of!)

Warm-up: 20 seconds of each move x 3 rounds

  • Jump Rope
  • Ski Jumps
  • Mountain Climbers
  • Squat Jacks

Circuit I – Perform 3 sets before moving on to the next circuit

  • Bicep Curls – 10 reps
  • Arm Circles – 10 reps in each direction
  • Arm Pulses – 15 reps
  • Squat Front Raise to Punch – 8 reps

Circuit II – Perform 4 sets before moving on to the next circuit

  • Mountain Climbers – 10 reps (one jump on each leg = 1 rep)
  • Push Ups – 7 reps
  • Plank Forward Raises – 10 reps (one raise on each arm = 1 rep)

Circuit III – Perform 3 sets before moving on to the next circuit

  • Back Squat – 12 reps
  • Alternating Lunges – 20 reps (10 reps on each leg)
  • Frog Jumps – 10 reps

Finsher

  • Burpees – 15 reps

HAPPY TRAINING!!!

(PS – Don’t forget to grab yourself a SomaSole of your own using code “Kelly10” for 10% off!)

 

TO ENTER THE GIVEAWAY:

1 Entry – Like SomaSole & My Fitting Life on Facebook
1 Entry – Follow SomaSole & My Fitting Life on Instagram
1 Entry – Comment below what you favorite SomaSole move is OR how you would use your SomaSole
1 Entry – Comment on the Giveaway announcement post on Facebook and/or Instagram (I entry for each comment)

***ENDS 9/4***

 

 

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