Select Page

We all love a good boulder shoulder, right?! Here’s a quick little circuit to add to your routine.

This one will BURN. Make sure to choose weights that you are able to complete the entire circuit with and in good form.

 


Shoulder Blaster Circuit:

8 Dumbbell (or KB) swings
8 Wall Sit Front Raises (I use an EZ bar, but you can also use a barbell or dumbbells)
8 Medial Delt Raises

 

 

 

Share now! Facebooktwittergoogle_plusmailFacebooktwittergoogle_plusmail