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I have a (relatively) new love of running! I have never, EVER been a runner by any means, but some things have helped me to increase my speed, endurance and even just start out in general.

To summarize the 13 minutes of FABULOUS information in the video above:

  1. Get on a program.
  2. GET FIT FOR SHOES!!!!!! (and run in decent gear)
  3. Watch your speed – Talk Test
  4. Pump your arms
  5. Run intervals
  6. Fuel up properly

What are some of your running tips? Comment below 🙂

 

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