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I’m newer to kettlebells than Lindsay Lohan is to underwear.

So, when I decided I wanted some awesome KB’s and guidance on how to start, I went straight to The Kettlebell Kings. I had seen them all over Instagram and could tell from photos that these KB’s were solid. (I didn’t want to invest in low quality KB’s just to have them die out early.)

The KB’s from Kettlebell Kings were just what I was looking for. There’s no random coating on the outside to scratch off, they look badass, and they feel great when using them.

Kettlebell Kings KB's

The even cooler upside to these nifty bells? They come with a 3 move beginner program, complete with awesome tips and video demonstrations from a real KB badass.  

I started with the first move, kettlebell deadlifts. I’m a huge fan of deadlifting and different variations, so this was right up my alley. I caught on quickly after reading the first blog post and watching the video.

Take home points from move one: keep your back straight, don’t lift too heavy and BREATHE.

You can watch my video here. 

The second move, the kettlebell swing, was way harder for me. Having only done swings with dumbbells before, it was a whole new world for me. Cue Aladdin & Jasmine. 

Take home points from move one: back straight, deadlift position on the bottom of the move, breathe and (the most challenging part for me) let the KB weight come into your hips before you start to hinge at the hips.

I needed a TON of practice on weight placement during this move. Since I had never really been shown proper form before, I just thought you swung with the weight. I was totally wrong.

It’s really important to hinge when the weight comes into your hips because if you start to bend too early, you place a ton of emphasis on the lower back. You want to avoid doing that. Retraining my muscle memory has been tough.

After numerous videos and corrections, I am better, but still need work.

You can watch my video here.

The third and final beginner move is the kettlebell squat press. I watched the videos, got all of my points mentally checked off and headed straight for the bell.

Instantly, I knew I was doing it wrong. Why? Because my forearm hurt like hell from racking the KB. Such a novice.

So on to YouTube I went. There had to be a way to rack the KB without hurting and bruising yourself. Then I found this video on keeping your hand open and using it as more of a hook to rack your weight. Game changer. 

My form got so much better and I wasn’t hurting myself any longer. AWESOME.

Take home points from move one: rack your kettlebell correctly, keep core activated and keep your elbow high to help maintain good form during your squat.

I loved this move! It was so much fun once I was able to do it correctly. Watch my video here.

Overall, I was super happy with my education and progress while completing the Kettlebell Kings beginner program!

Interested in grabbing some kettlebells for yourself? Check out The Kettlebell Kings!!

 

 

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