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If your kid is like mine, then you’re practically searching for ANY food to feed him that isn’t orange. Carrots, sweet potato, any form of squash…. the list on orange foods is endless!

We have found out (through trial and error) that Rian is allergic to bananas, pumpkin, peas, possibly green beans and all sorts of rice and grains. His non orange foods currently include apples, pears, beets, broccoli and now cauliflower. I have some eggplant in the freezer too that I am waiting to trial after this one 🙂

Cauliflower couldn’t be easier…. in fact, you make it just like broccoli!


Chop one head (or more) of cauliflower and add it to a pot with a 1/2 inch of water. On medium heat, steam the cauliflower until fork tender. You will know it’s ready based off of the smell of it!

Blend in your favorite blender until smooth. If you need to, add water from the pot until you reach the right consistency.

If you want to, the cauliflower will be nice and tender and you can give your child a piece to try once it is cooled! Rian didn’t care for his piece but loved the rough blend!

Freeze for best storage up to a month.


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