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I feel like I am constantly on the go; doctors appointments, personal training sessions, froyo… I am one busy mama 😉

Trying to keep up a fairly decent protein intake can sometimes get tricky. More often than not, I try to stick with lean protein choices (think chicken, ground turkey, etc.) but some days, I just need a quick-grab kind of item! So, for those days… these are the products you can usually find me noshing on:

Detour Protein Bars

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Why do I love these bars over all of the rest? Because they taste like candy bars – and my inner fat girl loves that aspect.

Detour Bars are full of taste but easy on the calories clocking in at just 230 calories for the full size Simple bar (they also offer snack sizes which are fab for mid day snacks!).

With 20g of protein, 6g of fiber and only 4g of sugar, these little protein beasts will satisfy a sweet tooth while keeping you fuller for longer.

(Get 20% your first order with code “myfittinglife” at checkout!)


FlapJacked Mighty Muffins

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Gluten free, high fiber AND they have probiotics?! YES PLEASE!

Mighty Muffins are amazing for quick grabs in the morning. I personally start EVERY morning with a mighty muffin. I know, I know… do I really do that? YES I DO. Why? Because they get me through training clients and my own workout. Also, because they are freakin delicious and I love eating chocolate cake for breakfast.


Siggis Yogurt Cups

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For my dairy loving friends… YOU NEED TO TRY THIS.

Every flavor is amazing and only has about 100 calories per serving. High protein, sweet without being obnoxious, and good for your gut… sign me up!

You can also get drinkable Siggis yogurt as well as to go tubes!



Powerful Yogurt Drink

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I’m usually not a protein shake kind of girl… in fact, I RARELY like to drink my nutrients… it just makes me hungry. And hungry Kelly is never good (ask my sisters!)…

This protein drink is AWESOME and totally changed my mind! Its only about 160 calories with 20g of protein! BOOM.

Perfect for post workout, mid day snacks, or even for the kids. If you like coffee, make sure to check out their mocha double espresso flavor – it’s got a kick!


Body Nutrition Sample Protein Packs

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Traveling? Need something to keep at the office or in your purse? Then try stocking up on some sample protein packs!

I LOVE Body Nutrition’s Trutein and Gardenia (vegan option) products. I find the flavors to be on point with no weird after taste – we’ve all had the one weird flavor that sticks around in the back of your throat – EW.

The best thing about these packs? You can one of EVERY flavor they offer for only $1.99 each!

Gotta love a company that stands behind a product and let’s you see for yourself before ordering an outrageously huge container 😉



So, the next time you’re on-the-go, try some of these options! 🙂 What are some of your favorite on-the-go treats? Share below!!



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