My Fitting Life 4 Week Challenge
Utilize your body weight at home or take it to the gym, this 4 week challenge has it all!
Burn fat, build muscle and get nutrition guidance from me. What all can you do in four weeks?!
Includes an in depth review of your current diet & exercise routine while providing updated recommendations for your calorie/macro intake, meal timing, exercise routine and general lifestyle changes.
This is perfect for you IF: your weight loss is stalling, you can’t build muscle or you just need some guidance!
Custom Workout Plans
4-6 week plans that are custom to you, your goals and the equipment you have available to you. This plan includes 4 weeks of custom workouts PLUS starting calorie/macro recommendations & a Skype session with me prior to writing your plan. Message me with any questions prior to purchasing!
Buns & Thighs Workout
Killer Arm Circuit Workout
Be proud to show off those guns!!! Give this body weight circuit workout a try, you won’t be sorry! This workout requires NO gym and can be done ANYWHERE. There are 3 separate circuits that target your bi’s and tri’s while also hitting your back, abs, and legs! This workout has variations for beginners as well as different ways to make some of the moves more advanced.
You can even add weights or reps to make each move harder!
Full Body Circuit
NO equipment or gym needed! Full body circuit workout using your OWN BODY WEIGHT! Burn fat and get your heart rate up! I use body weight training exercises EVERY time I workout because it really gives you a great burn during and AFTER the workout!
Have you ever heard of your after burn???! Pretty much the more intense an exercise is, the more calories you will burn AFTER your workout. So, if you are a beginner, your after burn will be awesome without using anything but your own body weight! If you are more advanced, you can add weights (bottled water, books, etc.) or resistance bands. In essence, this workout is great for beginners and advanced athletes.