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D’s Naturals No Cow Bar – Dark Raspberry Truffle


D’s Naturals No Cow Bar Dark Raspberry TruffleChocolate Raspberry Truffle
(160 Calories | 4g Fat | 27g Carbs | 20g Fiber | 1g Sugar | 21g Protein)

Whew, this bar…. what to say? It certainly tastes like a high fiber vegan treat if you catch my drift.

The bar is pretty dry and crumbly. The second I took a bite, it practically dissolved into little pieces in my mouth…. almost like chalk. Not pleasant.

One of the only saving graces was the little dried fruit pieces that added some texture and crunch. I really liked that.

Overall, I wouldn’t buy this bar again and I am super happy I didn’t purchase a box off of Amazon and went with the single bar approach from Vitamin Shoppe. I have another flavor (dark chocolate brownie) to try and I am hoping this dry bar was a fluke… maybe an old bar on the shelf?

Rating? 3/10. At least your poop should be happy with all that fiber.

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Pressed KIND Bar – Apricot Pear Carrot Beet


Pressed KIND Bar Apricot Pear Carrot Beet
(110 Calories | 10g Fat | 26g Carbs | 4g Fiber | 11g Sugar | 1g Protein)

Ok, so this isn’t exactly a “protein packed” review…. but I had to throw this bar on here. Why? Because even my husband ate it.

I wasn’t too sure how to feel about a vegetable & fruit bar at first. I usually stick to higher protein bars with some sort of added protein powder in it. This flavor is KILLER. You can taste every single ingredient listed on the label. And what’s even cooler? The only ingredients in these bars are the ones listed in the name. With a world drowning in additives, this is something I find priceless.

I give this bar a 9.5/10.

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Mama Chia – Cherry & Dark Chocolate with Chia


Mamma Chia – Cherry & Dark Chocolate with Chia
(190 Calories | 11g Fat | 21g Carbs | 3g Fiber | 12g Sugar | 3g Protein)

Chia isn’t really my thing. (I know, I know…. but it’s so healthy!) To be honest, the only real reason I grabbed this bar was because I got it for free after my Dodgers Foundation 5k this past Sunday. 🙂

I was very happily surprised!

Texture wise, the bar is great. It’s chewy from the cherries & other fruit, crispy from the brown rice crisps, and crunchy from the nuts and chia. I really enjoyed eating this – which shocked even myself. The dark chocolate on the bottom was a nice bonus, even though it melted all over by the time I ate it LOL.

The only downside to bars like these are they don’t have the protein content I usually look for. But, on the upside, they’re full of quality ingredients and really do help to satisfy a midday sweet craving for very few calories! Plus, if you can’t tolerate a whole lot of protein, this bar is perfect for you!

Overall, I give this bar a 7.5/10 – strictly because of the protein.

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FitJoy Nutrition – French Vanilla Almond


FitJoy Nutrition French Vanilla Almond 
(220 Calories | 8g Fat | 23g Carbs | 10g Fiber | 4g Sugar | 20g Protein)

This was my second FitJoy Nutrition bar that I tried thanks to the recommendations from all of you!

The consistency is nice; chewy and stays on the palate for a while. It definitely isn’t hard like some of the other brands out there. I also appreciate the mix of almonds inside the bar. I really like the texture and flavor that it gives!

The protein coating on the bottom of the bar is a nice touch and gives really good vanilla flavor to the bar.

Taste wise, it holds true the description. I can definitely taste vanilla and almond throughout the bar. I usually find vanilla flavored protein foods to be bland and kind of gross, but this one isn’t at all.

Overall, this wouldn’t be my first choice in bar (I’m more of a chocolate lover), but it is a great option! 🙂

I’d give this bar a 8/10.

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FitJoy Nutrition – Frosted Cinnamon Roll


FitJoy Nutrition Frosted Cinnamon Roll
(230 Calories | 8g Fat | 23g Carbs | 11g Fiber | 3g Sugar | 20g Protein)

I’m usually not a huge fan of cinnamon bun flavored things but this is DELICIOUS.

The texture of the bar is nice: soft, chewy & stays on the tongue for a bit before dissolving. I like that I have to chew each bite for a bit because it slows me down and is more satisfying in my opinion. Protein drizzles are usually used to “fluff” up bars. This drizzle has a great flavor that enhances the bar without being something that is there just for looks. The nuts on top add a nice toasty/warm flavor and crunch which I like.

Overall, I’d give this bar a 9/10. Great flavor and great macros.


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Favorite On-The-Go Protein Sources

I feel like I am constantly on the go; doctors appointments, personal training sessions, froyo… I am one busy mama 😉

Trying to keep up a fairly decent protein intake can sometimes get tricky. More often than not, I try to stick with lean protein choices (think chicken, ground turkey, etc.) but some days, I just need a quick-grab kind of item! So, for those days… these are the products you can usually find me noshing on:

Detour Protein Bars

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Why do I love these bars over all of the rest? Because they taste like candy bars – and my inner fat girl loves that aspect.

Detour Bars are full of taste but easy on the calories clocking in at just 230 calories for the full size Simple bar (they also offer snack sizes which are fab for mid day snacks!).

With 20g of protein, 6g of fiber and only 4g of sugar, these little protein beasts will satisfy a sweet tooth while keeping you fuller for longer.

(Get 20% your first order with code “myfittinglife” at checkout!)


FlapJacked Mighty Muffins

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Gluten free, high fiber AND they have probiotics?! YES PLEASE!

Mighty Muffins are amazing for quick grabs in the morning. I personally start EVERY morning with a mighty muffin. I know, I know… do I really do that? YES I DO. Why? Because they get me through training clients and my own workout. Also, because they are freakin delicious and I love eating chocolate cake for breakfast.


Siggis Yogurt Cups

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For my dairy loving friends… YOU NEED TO TRY THIS.

Every flavor is amazing and only has about 100 calories per serving. High protein, sweet without being obnoxious, and good for your gut… sign me up!

You can also get drinkable Siggis yogurt as well as to go tubes!



Powerful Yogurt Drink

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I’m usually not a protein shake kind of girl… in fact, I RARELY like to drink my nutrients… it just makes me hungry. And hungry Kelly is never good (ask my sisters!)…

This protein drink is AWESOME and totally changed my mind! Its only about 160 calories with 20g of protein! BOOM.

Perfect for post workout, mid day snacks, or even for the kids. If you like coffee, make sure to check out their mocha double espresso flavor – it’s got a kick!


Body Nutrition Sample Protein Packs

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Traveling? Need something to keep at the office or in your purse? Then try stocking up on some sample protein packs!

I LOVE Body Nutrition’s Trutein and Gardenia (vegan option) products. I find the flavors to be on point with no weird after taste – we’ve all had the one weird flavor that sticks around in the back of your throat – EW.

The best thing about these packs? You can one of EVERY flavor they offer for only $1.99 each!

Gotta love a company that stands behind a product and let’s you see for yourself before ordering an outrageously huge container 😉



So, the next time you’re on-the-go, try some of these options! 🙂 What are some of your favorite on-the-go treats? Share below!!



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