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SomaSole – 30 Days of Moves + Giveaway!

If you aren’t excited after watching that FAB intro, something must be wrong with you! It’s ONE piece of equipment with a MILLION possibilities! 😀  Still not excited?! Then check out all of these cool moves: CLICK HERE.

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Ok, so now that you’re all jazzed up (as you SHOULD BE)…. let me tell you why I really love this thing:

  1. You can take it ANYWHERE
  2. It’s very user friendly (even the non-fitness person could figure it out)
  3. SomaSole is self contained (you don’t need any add-ons to make it work)
  4. Resistance levels can be changed very easily
  5. There is a ton of different variations to hit all muscle groups
  6. Essentially any exercise can be done with more intensity thanks to the links
  7. Little to no space is required (perfect for an apartment or hotel room!)
  8. It’s super affordable!
  9. You can get 10% OFF your order with code “Kelly10” – can’t beat a discount right?!

I love to workout at the gym, but sometimes it is nice to get out and breath the fresh air! And other days, having a baby makes it hard to leave.

Having my SomaSole increases my chances for a nap time workout while also letting me take it to the gym!

So, now that you know why I really love this piece of equipment, how about a full body workout designed using your own SomaSole??? Keep reading…..

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FULL BODY SomaSole WORKOUT

(Be sure to check my YouTube channel for demos of the moves you are unsure of!)

Warm-up: 20 seconds of each move x 3 rounds

  • Jump Rope
  • Ski Jumps
  • Mountain Climbers
  • Squat Jacks

Circuit I – Perform 3 sets before moving on to the next circuit

  • Bicep Curls – 10 reps
  • Arm Circles – 10 reps in each direction
  • Arm Pulses – 15 reps
  • Squat Front Raise to Punch – 8 reps

Circuit II – Perform 4 sets before moving on to the next circuit

  • Mountain Climbers – 10 reps (one jump on each leg = 1 rep)
  • Push Ups – 7 reps
  • Plank Forward Raises – 10 reps (one raise on each arm = 1 rep)

Circuit III – Perform 3 sets before moving on to the next circuit

  • Back Squat – 12 reps
  • Alternating Lunges – 20 reps (10 reps on each leg)
  • Frog Jumps – 10 reps

Finsher

  • Burpees – 15 reps

HAPPY TRAINING!!!

(PS – Don’t forget to grab yourself a SomaSole of your own using code “Kelly10” for 10% off!)

 

TO ENTER THE GIVEAWAY:

1 Entry – Like SomaSole & My Fitting Life on Facebook
1 Entry – Follow SomaSole & My Fitting Life on Instagram
1 Entry – Comment below what you favorite SomaSole move is OR how you would use your SomaSole
1 Entry – Comment on the Giveaway announcement post on Facebook and/or Instagram (I entry for each comment)

***ENDS 9/4***

 

 

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Shape & Men’s Fitness FitBit Charge Blogger Challenge!

 

East coast VS. West coast, who’s going to win bragging rights for being the most active??? West coast, best coast of course! Ok, maybe I am just a tad biased…

Shape and Men’s Fitness have joined together to challenge 10 East Coast and 10 West Coast bloggers (including ME!) to test out the new FitBit Charge. Each team will be tracking their total distance and steps taken to compete in winning the title of the most active coast!

Both Shape and Men’s Fitness will keep track of our progress on scoreboards so you can follow as we all increase our stats! You can view the scoreboard on Shape.com or MensFitness.com. Make sure you check in every week and enter the sweepstakes for a chance to win your own FitBit Charge! One winner will be announced EACH WEEK! Woo!

Week One Challenge:

This week, we have been challenged to take our workouts outdoors and discover new trails and hiking spots. Lucky for me, California has PLENTY of sunshine to soak up!

So, I challenge YOU! Get outdoors; hike, run, walk – whatever!

What I love about this challenge is that it forces us to do something new and fun while getting active! My doggies are very appreciative as well =)

So, what will you do this week to get active and complete this challenge?! Tell me in the comment section below!

And don’t forget to check out the scoreboard and enter for your chance to win your own FitBit Charge!

This post is sponsored by the Shape/Men’s Fitness FitBit Charge Challenge.

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Fat Girl Gone Fit – Full Body Workout {Debut!!!}

You guys, you guys!!! I am SOOOOO excited right now!!!!

I have been working long and hard on a full body workout that I believe in! I decided to create a workout that requires NO GYM, NO EQUIPMENT, and can be modified for beginners as well as for very fit individuals. So many of my followers have been asking for a workout because they just don’t know where to start. Well, this can be done anywhere and at anytime!

A Full Body Circuit Workout That BURNS Fat!

I really love this workout because you can make it as hard or easy as you want – {it seriously kicked my fiances and my butt the other day!} My track workouts and boot camps include many of the exercises that I have included here. Since I cannot see everyone across the world {as much as I wish I could!!}, I invite you to use this eBook as a virtual me!

I also use this as a supplement to marathon training. It is so important to not only run, but cross train and build muscle that will support you on those long runs. =)
What you get…. {for $5.25}
  • Warm-up
  • 4 different Circuits to target your whole body and burn major fat
  • Cool-down and stretch
  • Support from me! Email me anytime you have any questions or concerns… I am HAPPY to answer any questions you might have!
So, if you are ready to make a change, check out my

 

Fat Girl Gone Fit – Full Body Workout today!

Buy Now

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