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Incorporate lots of healthy fat into a basic dish like meat sauce and pasta!


Here’s how:


1 zucchini
2 cloves of garlic
4oz grass fed beef (85/15 blend)
2 slices of bacon
1/2 cup jarred marinara sauce
Parmesan cheese
1/2 tablespoon coconut oil


In a medium sauce pan, begin by browning the beef. Cut the bacon strips into pieces and add to your pan.

While the meat is cooking, spiralize your zucchini into noodles.

Once the meat is cooked, add in the garlic and coconut oil. Let cook another couple minutes then add your zoodles. Let cook for about 3 minutes before adding in your marinara sauce. Once the sauce is warm, plate the pasta and top with parmesan cheese.

It couldn’t be easier! 🙂


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